Ready in the time it takes to sort out a brew, this Expedition Foods breakfast is a great option for backpackers.

Fuelling for the day’s adventures shouldn’t be a chore. When it comes to breakfast I’m most interested in convenience and a delicious meal. Expedition Foods Breakfast Rolled Oats provides it with the mighty oat as the star performer for delivering a slow energy release.

Gemma Palmer recommends

Even Goldilocks would be happy to say this breakfast option is “just right”.
Pros
  • no wastage portion sizes
  • quick and easy to prepare
  • value for money
Cons
  • fruit didn’t rehydrate fully
Quick specs
Price: £8.49 (available from Base Camp Food)
Weight: 114g
Calories: 450
Calories/100g: 397
Calories/£1: 53
Time to hydrate: 5 minutes
Vegan/vegetarian/dairy free/gluten free? vegan / vegetarian
expeditionfoods.com

The 450-kcal pack provides a satisfying and sustaining meal to start the day. Rehydration is quick and easy, resulting in a creamy texture with a pleasant chew. The apple and blackcurrant flavour is balanced, and the inclusion of coconut milk powder adds a subtle richness.

It’s worth noting that rehydrating the fruit requires extra time in cold conditions or when using cold water. Perfect for vegans and clean eaters with its minimal ingredient list, this meal is dairy free, palm oil free, and contains no added preservatives or additives.

On a multi-day trip, I’d happily leave my usual nut butter addition at home to save on pack weight, as the added sugar contributes to the calories and provides a satisfying sweetness. Even Goldilocks would be happy to say it’s “just right.”

I’m pleased to see it comes in a range of portion sizes – 450, 800, and 1000 kcal packs to suit all energy needs and reducing food waste. The variety of pack sizes, combined with the delicious flavour and quick preparation, makes this an easy breakfast to quickly prepare in the time it takes to sort out a brew.

Testing Conditions

Gemma tested these meals during winter hikes on the chilly, windy Cambridgeshire river trails. She enjoys a hot meal stop in winter and favours plant-based options if available. This review was first published in the September 2025 issue of The Great Outdoors.